Cannellini Bean Dip

Sauté garlic and rosemary in oil then blend with cannellini beans and seasonings until smooth. Serve with toasted bread.

Estimated Nutrition

Per Serving Total
Calories 718.5 kcals 718.5 kcals
Carbohydrates 80.8 grams 80.8 grams
Fat 34.2 grams 34.2 grams
Protein 22.4 grams 22.4 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
GrainsCereals
1
unit
Ciabatta
toasted, to serve
LegumesPulses
250
g
Cannellini Beans
tinned, rinsed and drained
NutsSeeds
1
clove
Garlic
finely chopped
1
tsp
Rosemary
freshly and finely chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground and to taste
OilsFats
30
ml
2.5
ml

Steps

  • Heat the olive oil in a pan and sauté the garlic and rosemary for 2 minutes.
  • Add the oil mixture, beans, salt, pepper, sesame oil, Tabasco, and vinegar to a food processor.
  • Blend the mixture into a smooth paste while adding extra olive oil if needed.
  • Transfer the dip to a bowl and serve with toasted ciabatta slices.