Cannellini Bean Dip

Sauté garlic and rosemary in oil then blend with cannellini beans and seasonings until smooth. Serve with toasted bread.

Vegetarian Healthy Quick Appetiser Beans

Estimated Nutrition

Calories

718.5

kcal / serving

718.5 kcal total

Carbs

80.8g

per serving

80.8 g total

Fat

34.2g

per serving

34.2 g total

Protein

22.4g

per serving

22.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

dash

Tabasco Sauce

White Wine Vinegar

GrainsCereals

unit

Ciabatta

toasted, to serve

LegumesPulses

250

Cannellini Beans

tinned, rinsed and drained

NutsSeeds

clove

Garlic

finely chopped

tsp

Rosemary

freshly and finely chopped

unit

Salt

to taste

unit

Black Pepper

freshly ground and to taste

OilsFats

Olive Oil

2.5

Sesame Oil

Method

Heat the olive oil in a pan and sauté the garlic and rosemary for 2 minutes.

Add the oil mixture, beans, salt, pepper, sesame oil, Tabasco, and vinegar to a food processor.

Blend the mixture into a smooth paste while adding extra olive oil if needed.

Transfer the dip to a bowl and serve with toasted ciabatta slices.