Calamari

Squid tubes stuffed with feta and breadcrumbs, seared and served over a thick, herb-infused tomato sauce.

Dinner Seafood Mediterranean Calamari Feta

Estimated Nutrition

Calories

746.1

kcal / serving

1492.2 kcal total

Carbs

47.9g

per serving

95.8 g total

Fat

42.2g

per serving

84.4 g total

Protein

44.3g

per serving

88.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Sugar

Dairy

100

Feta Cheese

crumbled

100

Feta

crumbled, for serving

GrainsCereals

Breadcrumbs

fresh

NutsSeeds

tsp

Oregano

fresh, chopped

tsp

Flat leaf Parsley

fresh, chopped

cloves

Garlic

finely chopped

0.5

tsp

Oregano

dried

OilsFats

Olive Oil

plus extra for basting

Seafood

piece

Calamari

cleaned tubes

Vegetables

piece

Red Chilli

chopped

piece

Onion

medium, finely chopped

400

Chopped Tomatoes

canned

Method

Mix breadcrumbs, 100g feta, chilli, fresh herbs, and olive oil in a bowl.

Fill the calamari tubes two-thirds full and secure the ends with cocktail sticks.

Brush the tubes with oil, prick twice, and sear on a hot griddle pan.

Fry onions and garlic in a pan before adding canned tomatoes, dried oregano, and sugar.

Simmer the sauce until thickened.

Spread sauce on a plate, garnish with 100g feta, and top with cooked calamari.