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Calamari

Squid tubes stuffed with feta and breadcrumbs, seared and served over a thick, herb-infused tomato sauce.

DinnerSeafoodMediterraneanCalamariFeta

Estimated Nutrition

Per Serving Total
Calories 746.1 kcals 1492.2 kcals
Carbohydrates 47.9 grams 95.8 grams
Fat 42.2 grams 84.4 grams
Protein 44.3 grams 88.5 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
Dairy
100
g
Feta Cheese
crumbled
100
g
Feta
crumbled, for serving
GrainsCereals
50
g
Breadcrumbs
fresh
NutsSeeds
1
tsp
Oregano
fresh, chopped
1
tsp
Flat leaf Parsley
fresh, chopped
2
cloves
Garlic
finely chopped
0.5
tsp
Oregano
dried
OilsFats
30
ml
Olive Oil
plus extra for basting
Seafood
6
piece
Calamari
cleaned tubes
Vegetables
1
piece
Red Chilli
chopped
1
piece
Onion
medium, finely chopped
400
g
Chopped Tomatoes
canned

Steps

  • Mix breadcrumbs, 100g feta, chilli, fresh herbs, and olive oil in a bowl.
  • Fill the calamari tubes two-thirds full and secure the ends with cocktail sticks.
  • Brush the tubes with oil, prick twice, and sear on a hot griddle pan.
  • Fry onions and garlic in a pan before adding canned tomatoes, dried oregano, and sugar.
  • Simmer the sauce until thickened.
  • Spread sauce on a plate, garnish with 100g feta, and top with cooked calamari.