toodle.

Cajun-Style Blackened Salmon with Spring Onions, Roasted Sweetcorn, Honeyed Lemons and Yoghurt Dressing

Blackened salmon paired with deep-fried spring onions, roasted sweetcorn, honeyed lemons, and a creamy yoghurt dressing.

HealthyDinnerSeafoodSalmonCajun
Estimated Nutrition
Calories
1420.5
kcal / serving
1420.5 kcal total
Carbs
112.5g
per serving
112.5 g total
Fat
88.4g
per serving
88.4 g total
Protein
45.2g
per serving
45.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Self-Raising Flour
CondimentsSauces
2
tsp
Balsamic Vinegar
Dairy
250
g
Greek-Style Yoghurt
Fruits
2
piece
Lemons
Halved
Liquids
150
ml
Sparkling Water
NutsSeeds
1
pinch
Paprika
Ground
1
pinch
Chilli Powder
1
pinch
Chilli Flakes
Dried
1
pinch
Cayenne Pepper
1
pinch
Sea Salt
4
piece
Garlic
Cloves, unpeeled
0.5
tsp
Turmeric
Ground
3
tbsp
Chives
Fresh, chopped
1
handful
Parsley
Fresh, chopped
OilsFats
15
ml
Olive Oil
300
ml
Vegetable Oil
For deep frying
1
tbsp
Olive Oil
For sweetcorn
1
tbsp
Olive Oil
For lemons
Other
1
tbsp
Honey
For lemons
3
tbsp
Honey
For dressing
Seafood
150
g
Salmon Fillet
Skin removed
Vegetables
4
piece
Spring Onions
Halved lengthways
1
piece
Sweetcorn Cob
2
piece
Spring Onions
Roughly chopped, for dressing

Method

1
2
3
4
5
6
7
8
9
10