Butternut Squash and Mussel Soup

Creamy butternut squash soup flavored with fresh mussels and white wine, topped with golden sourdough croutons and fresh baby cress.

Estimated Nutrition

Per Serving Total
Calories 620.2 kcals 2480.8 kcals
Carbohydrates 55.2 grams 220.8 grams
Fat 39.7 grams 158.6 grams
Protein 10.6 grams 42.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
GrainsCereals
0.5
loaf
Wholemeal Sourdough Bread
cut into 1cm cubes
Liquids
NutsSeeds
1
sprig
1
pinch
Salt
To taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
2
tbsp
Red Amaranth Cress
For garnish
OilsFats
2
tbsp
Olive Oil
For the soup base
2
tbsp
Olive Oil
For cooking squash
3
tbsp
Olive Oil
For frying croutons
2
tbsp
Olive Oil
For drizzling
Seafood
200
g
Mussels
cleaned and de-bearded
Vegetables
1
piece
Shallot
roughly chopped
350
g
Butternut Squash
peeled and cut into 1cm cubes

Steps

  • Heat 2 tablespoons of oil in a large lidded saucepan.
  • Add the shallot, thyme, and mussels and cook for 1 minute.
  • Pour in the wine, cover, and cook for 3 minutes until mussels open.
  • Strain mussels through a sieve, reserving both the mussels and the cooking liquid.
  • Extract half the mussels from their shells and set the rest aside for serving.
  • Heat remaining oil and butter in a clean saucepan and sauté squash for 2 minutes.
  • Add stock, shelled mussels, and reserved liquid, then simmer for 8 minutes.
  • Blend the mixture until smooth and return to the pan to season with salt and pepper.
  • Fry sourdough cubes in oil until golden-brown and drain on kitchen paper.
  • Ladle soup into bowls and garnish with croutons, whole mussels, cress, and oil.