Butter-Poached Hake with Mussels

Gently fry aromatics, reduce wine and stock, emulsify with butter, poach hake fillets, and finish sauce with mussels and beans.

Estimated Nutrition

Per Serving Total
Calories 1208.9 kcals 4835.6 kcals
Carbohydrates 6.7 grams 26.8 grams
Fat 106.3 grams 425.2 grams
Protein 48.1 grams 192.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
450
g
Butter
cold, cubed
Fruits
0.5
piece
Lemon
juice only
LegumesPulses
24
piece
Liquids
175
ml
NutsSeeds
1
clove
Garlic
sliced
1
tbsp
Thyme
fresh, chopped
OilsFats
30
ml
Vegetable Oil
for frying
Seafood
4
piece
Hake Fillets
175g each
24
piece
Mussels
cooked
Vegetables
2
piece

Steps

  • Fry the shallots and garlic in vegetable oil for 3 minutes.
  • Add white wine and reduce the liquid by three-quarters.
  • Boil chicken stock and thyme, then whisk in cold butter cubes.
  • Blend the mixture in a food processor until smooth.
  • Poach the hake fillets in the butter mixture for 15 minutes.
  • Stir in edamame beans, cooked mussels, and lemon juice.
  • Serve the fish over mash and spoon the sauce on top.