Brussels Sprouts with Pancetta

Blanch Brussels sprouts then sauté them with crispy pancetta for a simple and savory side dish.

Estimated Nutrition

Per Serving Total
Calories 142.3 kcals 1138.5 kcals
Carbohydrates 10 grams 80.1 grams
Fat 9.7 grams 77.4 grams
Protein 8.8 grams 70.2 grams
Cook Time
17 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
225
g
Pancetta
cut into cubes
NutsSeeds
1
pinch
Salt
for the boiling water
OilsFats
10
ml
Vegetables
900
g
Brussels Sprouts
trimmed and loose leaves removed

Steps

  • Boil a saucepan of salted water and add the sprouts.
  • Cook sprouts for 8 to 10 minutes until tender then drain in a colander.
  • Heat olive oil in a frying pan over high heat.
  • Fry pancetta cubes for 5 to 7 minutes until crisp and golden-brown.
  • Add the drained sprouts to the pan and stir to warm through.
  • Serve immediately.