Brown Trout with Crayfish and Watercress Sauce

A delicious British waterway dish featuring pan-seared trout fillets served with a rich crayfish-infused cream sauce and fresh watercress.

Estimated Nutrition

Per Serving Total
Calories 586.7 kcals 2346.8 kcals
Carbohydrates 6.6 grams 26.2 grams
Fat 34.7 grams 138.8 grams
Protein 48.9 grams 195.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Tomato Purée
one heaped tbsp
Dairy
75
ml
Double Cream
4-5 tbsp
25
g
Liquids
200
ml
300
ml
NutsSeeds
1
piece
1
bunch
Thyme
small bunch, fresh
2.5
g
Sea Salt
flaked, for sauce
1
piece
Black Pepper
freshly ground, for seasoning
OilsFats
30
ml
Sunflower Oil
2 tbsp used for frying sauce vegetables
5
ml
Sunflower Oil
1 tsp for frying fish
Seafood
12
piece
Crayfish
or prawns, shells on
800
g
Brown Trout
4 x 200g fillets, pin-boned, skin left on
Vegetables
1
piece
Onion
peeled and roughly chopped
0.5
piece
Fennel
bulb, thickly sliced
1
stick
Celery
thickly sliced
1
piece
Carrot
thickly sliced
1
bunch
Watercress
leaves trimmed

Steps

  • Heat oil in a saucepan and fry the onion, fennel, celery, and carrot for 15 minutes.
  • Peel the crayfish and remove the intestinal track before chilling the flesh in the fridge.
  • Add shells, heads, bay leaf, and thyme to the pan and cook for 5 minutes while crushing shells.
  • Stir in tomato purée, then add wine, 300ml water, and salt, simmering for 40 minutes.
  • Strain the stock through a muslin-lined colander into a saucepan to obtain about 200ml liquid.
  • Boil the stock until it reduces to approximately 75ml and set aside.
  • Melt butter with oil in a frying pan and cook seasoned trout fillets skin side down for 4 minutes.
  • Turn the fillets, remove the skin, and cook for 2 to 3 minutes until done.
  • Boil the reduced stock, stir in cream, and cook the crayfish flesh until pink.
  • Serve the trout on a bed of watercress and top with crayfish and sauce.