Brown Shrimp and Lemon Sole Salad

Pan-fried lemon sole and warm brown shrimps served over a zesty herb salad with a mustard vinaigrette.

Healthy Quick Fish Seafood Salad

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

2.8g

per serving

2.8 g total

Fat

54.2g

per serving

54.2 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

Wholegrain Mustard

Dairy

Butter

NutsSeeds

to taste

to taste

freshly ground

freshly chopped

freshly chopped

freshly chopped

OilsFats

Olive Oil

Extra Virgin Olive Oil

Seafood

piece

Lemon Sole Fillet

cut into three pieces

Brown Shrimps

cooked

Method

Season the lemon sole pieces with salt and freshly ground black pepper.

Heat the oil and butter in a frying pan over a medium heat.

Fry the lemon sole skin-side down for 4 minutes until golden-brown and opaque.

Set the fish aside on a warm plate and heat the brown shrimps in the pan for 2 minutes.

Whisk the olive oil, vinegar, and mustard in a bowl until combined.

Season the dressing and mix in the chopped fresh herbs thoroughly.

Plate the salad, top with the sole, and spoon over the warm shrimps.