Broad Bean and Feta Frittata

A simple, filling meal featuring fresh broad beans, feta cheese, and mint cooked in an ovenproof frying pan.

Vegetarian Healthy Quick Eggs Broad Beans Feta

Estimated Nutrition

Calories

592.1

kcal / serving

1184.2 kcal total

Carbs

16.4g

per serving

32.8 g total

Fat

42.3g

per serving

84.6 g total

Protein

35.7g

per serving

71.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Eggs

free-range

100

Feta Cheese

crumbled

LegumesPulses

200

Broad Beans

podded weight, pods removed

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

bunch

Mint

leaves only

OilsFats

tbsp

Olive Oil

Vegetables

piece

Red Onion

peeled and chopped

Method

Boil broad beans in salted water for 2-3 minutes until tender, then drain and refresh in cold water.

Fry the chopped onion in olive oil over low heat for 8-10 minutes until softened.

Preheat the grill to its highest setting and whisk the eggs in a bowl with seasoning.

Pour eggs into the pan, top with feta, mint, and beans, then cook for 2-3 minutes without stirring.

Grill the frittata for 2-3 minutes until the top is firm and golden-brown.

Flip the frittata onto a plate, cut into wedges, and serve.