Broad Bean and Feta Frittata

A simple, filling meal featuring fresh broad beans, feta cheese, and mint cooked in an ovenproof frying pan.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 16.4 grams 32.8 grams
Fat 42.3 grams 84.6 grams
Protein 35.7 grams 71.4 grams
Cook Time
18 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
6
piece
Eggs
free-range
100
g
Feta Cheese
crumbled
LegumesPulses
200
g
Broad Beans
podded weight, pods removed
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Mint
leaves only
OilsFats
2
tbsp
Vegetables
1
piece
Red Onion
peeled and chopped

Steps

  • Boil broad beans in salted water for 2-3 minutes until tender, then drain and refresh in cold water.
  • Fry the chopped onion in olive oil over low heat for 8-10 minutes until softened.
  • Preheat the grill to its highest setting and whisk the eggs in a bowl with seasoning.
  • Pour eggs into the pan, top with feta, mint, and beans, then cook for 2-3 minutes without stirring.
  • Grill the frittata for 2-3 minutes until the top is firm and golden-brown.
  • Flip the frittata onto a plate, cut into wedges, and serve.