Brill en Papillote

Steamed brill fillets seasoned with soy, sake, and mirin, baked inside banana leaves with fresh ginger and aromatic herbs.

Gluten-Free Dairy-Free Healthy Asian Seafood

Estimated Nutrition

Calories

296.1

kcal / serving

1184.2 kcal total

Carbs

12.2g

per serving

48.6 g total

Fat

6.2g

per serving

24.8 g total

Protein

39.6g

per serving

158.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Mirin

Liquids

Sake

NutsSeeds

handful

Basil

sprigs

Thyme

leaves only

OilsFats

Sesame Oil

Other

piece

Banana Leaves

steamed and softened, hard edge removed

Seafood

800

Brill

bone in, split into four pieces

Vegetables

piece

Carrots

cut into fine strips

piece

Spring Onions

cut into fine strips

Ginger

peeled, cut into fine strips

Method

Preheat the oven to 220°C.

Whisk soy sauce, sake, mirin, and sesame oil in a bowl.

Mix carrots, spring onions, basil, thyme, and ginger in a separate bowl.

Place a portion of the vegetable mix into each banana leaf and top with a piece of brill.

Spoon the dressing over the fish and cover with the remaining vegetable mixture.

Fold the banana leaf to cover the filling and tie with cook's string to seal.

Place parcels on a tray and bake for 10-12 minutes.

Serve parcels on plates and open at the table.