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Bread and Spinach Soup

A comforting vegetarian soup made by simmering spinach and crusty bread in stock, then blending until smooth and creamy.

VegetarianHealthySoupQuickSpinach

Estimated Nutrition

Per Serving Total
Calories 645.2 kcals 645.2 kcals
Carbohydrates 71.2 grams 71.2 grams
Fat 34.5 grams 34.5 grams
Protein 15.8 grams 15.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
ml
Greek-Style Yoghurt
1 tbsp, to serve
Fruits
1
piece
Lime
juice only
GrainsCereals
85
g
White Crusty Bread
torn
Liquids
300
ml
Vegetable Stock
can substitute with chicken stock
NutsSeeds
5
tbsp
Parsley
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Vegetable Oil
2 tbsp
Vegetables
0.5
piece
Onion
chopped
200
g
Spinach Leaves
roughly chopped

Steps

  • Heat the oil in a pan and fry the onion for 3-4 minutes until softened.
  • Add the spinach, parsley, and 300ml of stock.
  • Bring to the boil, add the bread and lime juice, and simmer for 3-4 minutes.
  • Season with salt and pepper and blend with a stick blender until smooth.
  • Ladle into a bowl and garnish with one tablespoon of yoghurt.