Braised Fennel with Butter and Parmesan

Fennel bulbs braised in butter and vermouth, then finished with a creamy parmesan sauce and grilled until golden brown.

Estimated Nutrition

Per Serving Total
Calories 456.2 kcals 912.4 kcals
Carbohydrates 24.3 grams 48.6 grams
Fat 32.9 grams 65.8 grams
Protein 15.6 grams 31.2 grams
Cook Time
70 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
60
g
Parmesan
grated, plus extra for serving
Liquids
3
tbsp
1
splash
Pastis
optional, alternatively add more dry vermouth
NutsSeeds
1
unit
Salt
for seasoning
1
unit
Black Pepper
freshly ground, for seasoning
Vegetables
750
g
Fennel
bulbs, trimmed, halved, trimmings reserved

Steps

  • Preheat the oven to 170°C.
  • Melt the butter in a casserole dish over low heat.
  • Place fennel cut-side down with trimmings, season, and increase heat.
  • Add vermouth and pastis, cover with foil and lid, and bake for 30 minutes.
  • Turn fennel over and bake for another 30 minutes until tender.
  • Preheat the grill to high.
  • Place fennel in a warm oven-proof dish, cover, and keep warm.
  • Strain cooking juices into a pan, warm through, and add 45g of parmesan.
  • Blend the sauce until smooth and creamy using a hand blender.
  • Pour sauce over fennel, sprinkle with remaining cheese, and grill until golden.
  • Serve with extra parmesan for sprinkling.