Braised Beef Cheeks and Parsley Salad

Tender beef cheeks braised overnight in beer and stock, served with a fresh lemon and parsley salad.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 12.2 grams 48.6 grams
Fat 39.6 grams 158.2 grams
Protein 48.1 grams 192.4 grams
Cook Time
190 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
Liquids
500
ml
1000
ml
Meat
4
piece
NutsSeeds
1
bulb
Garlic
halved horizontally
2
sprigs
Thyme
fresh
1
piece
Bay Leaf
fresh
1
to taste
30
ml
Flat leaf Parsley
chopped fresh
OilsFats
Vegetables
1
piece
Onion
small, quartered
1
piece
Carrot
small, quartered
1
piece
Shallot
sliced

Steps

  • Combine beef, vegetables, herbs, and peppercorns in a bowl with beer and chill for 24 hours.
  • Preheat the oven to 140°C.
  • Strain the beer from the beef mixture and set aside.
  • Season the beef cheeks with salt and pepper.
  • Brown the beef cheeks in vegetable oil in a flameproof casserole dish and set aside.
  • Sauté the onions, carrots, and garlic in the same dish for 4-6 minutes.
  • Add herbs, peppercorns, and reserved beer, then reduce the liquid by half.
  • Return beef to the dish, add 1L chicken stock, and braise in the oven for three hours.
  • Mix shallot, lemon juice, olive oil, and parsley in a bowl to make the salad.
  • Serve beef cheeks topped with salad and a side of mash.