Blackened Steak with Red Wine Jus

Peppercorn-crusted rump steak pan-seared and served with a rich red wine reduction, toast, and steamed purple sprouting broccoli.

Estimated Nutrition

Per Serving Total
Calories 845.2 kcals 845.2 kcals
Carbohydrates 26.4 grams 26.4 grams
Fat 54.1 grams 54.1 grams
Protein 52.8 grams 52.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg White
free-range
30
g
GrainsCereals
1
slice
White Bread
crusty, toasted, to serve
Liquids
75
ml
Meat
200
g
NutsSeeds
1
tbsp
1
pinch
Salt
to taste
OilsFats
1
tbsp
Vegetables
100
g
Purple Sprouting Broccoli
steamed, to serve

Steps

  • Place the egg white in a bowl and the crushed peppercorns on a plate.
  • Dip the steak into the egg white then press into the peppercorns to coat.
  • Heat oil in a pan over high heat and fry steak for 4 minutes per side.
  • Remove the steak from the pan and keep it warm.
  • Add 75ml red wine to the same pan and bring to a simmer.
  • Stir in red wine vinegar, 30g butter, and salt, then cook until thickened.
  • Place toast on a plate, top with steak, and pour the sauce over.
  • Serve the dish with steamed purple sprouting broccoli.