Black Pepper-Crusted Mackerel with a Celery Salad

Healthy grilled mackerel coated in mustard and pepper, served with a fresh apple, walnut, and celery salad and lemon dressing.

Gluten-Free Dairy-Free Healthy Quick Seafood High Protein

Estimated Nutrition

Calories

605.2

kcal / serving

2420.8 kcal total

Carbs

23.1g

per serving

92.2 g total

Fat

45.6g

per serving

182.4 g total

Protein

25.6g

per serving

102.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dijon Mustard

used for coating fish

Dijon Mustard

for the dressing

Fruits

piece

Green Apple

cored and cut into wedges

piece

Red Apple

cored and cut into wedges

piece

Lemon

juice only

NutsSeeds

tbsp

Black Pepper

cracked

110

Walnut

halves

OilsFats

Olive Oil

Seafood

fillet

Mackerel

fresh, pin-boned

Vegetables

0.5

head

Celery

with leaves, sliced

Method

Preheat the grill to a high setting.

Brush mackerel fillets with mustard and coat in cracked black pepper.

Place mackerel on a tray and grill for 3 to 4 minutes.

Combine celery, walnuts, and apples in a large mixing bowl.

Whisk mustard, lemon juice, and olive oil in a small bowl.

Pour the dressing over the salad immediately before serving.

Serve the grilled mackerel alongside the fresh salad on plates.