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Black Pepper-Crusted Mackerel with a Celery Salad

Healthy grilled mackerel coated in mustard and pepper, served with a fresh apple, walnut, and celery salad and lemon dressing.

Gluten-FreeDairy-FreeHealthyQuickSeafoodHigh Protein

Estimated Nutrition

Per Serving Total
Calories 605.2 kcals 2420.8 kcals
Carbohydrates 23.1 grams 92.2 grams
Fat 45.6 grams 182.4 grams
Protein 25.6 grams 102.5 grams
Cook Time
4 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Dijon Mustard
used for coating fish
5
ml
Dijon Mustard
for the dressing
Fruits
2
piece
Green Apple
cored and cut into wedges
2
piece
Red Apple
cored and cut into wedges
1
piece
Lemon
juice only
NutsSeeds
3
tbsp
Black Pepper
cracked
110
g
Walnut
halves
OilsFats
45
ml
Olive Oil
Seafood
4
fillet
Mackerel
fresh, pin-boned
Vegetables
0.5
head
Celery
with leaves, sliced

Steps

  • Preheat the grill to a high setting.
  • Brush mackerel fillets with mustard and coat in cracked black pepper.
  • Place mackerel on a tray and grill for 3 to 4 minutes.
  • Combine celery, walnuts, and apples in a large mixing bowl.
  • Whisk mustard, lemon juice, and olive oil in a small bowl.
  • Pour the dressing over the salad immediately before serving.
  • Serve the grilled mackerel alongside the fresh salad on plates.