Beetroot With Green Sauce

Boiled beetroot wedges served with a vibrant fresh herb, caper, anchovy, and lemon green sauce.

Estimated Nutrition

Per Serving Total
Calories 190.6 kcals 762.5 kcals
Carbohydrates 7.7 grams 30.6 grams
Fat 16.4 grams 65.4 grams
Protein 3.2 grams 12.8 grams
Cook Time
40 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Baby Capers
rinsed and drained
Fruits
0.5
piece
Lemon
juice only
NutsSeeds
1
pinch
Sea Salt
large-flaked
1
handful
Mint
fresh, finely chopped
1
handful
Parsley
fresh, finely chopped
1
clove
Garlic
finely chopped
OilsFats
1
dash
Olive Oil
for drizzling
60
ml
Olive Oil
for the sauce
Seafood
6
piece
Anchovy Fillets
canned in oil, drained, chopped
Vegetables
2
piece
Beetroot
medium raw
0.5
piece
Shallot
Banana variety, finely chopped

Steps

  • Simmer beetroot in a pan of water for 40 minutes until tender.
  • Drain beetroot and rub off skins once cool enough to handle.
  • Combine chopped mint, parsley, capers, shallot, and garlic in a bowl.
  • Mix in the chopped anchovies and Dijon mustard.
  • Whisk in the olive oil and lemon juice and let the sauce stand.
  • Cut beetroot into eight wedges and place in a serving bowl.
  • Season with salt, drizzle with green sauce, and serve immediately.