Beetroot Soup on the Quick

A quick, vegetarian beetroot soup blended with yogurt and horseradish, served either hot or cold with fresh spring onions.

Estimated Nutrition

Per Serving Total
Calories 195.6 kcals 782.4 kcals
Carbohydrates 21.3 grams 85.2 grams
Fat 4.1 grams 16.5 grams
Protein 18.3 grams 73.1 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
750
g
Liquids
300
ml
Vegetable Stock
used to thin the mixture; alternatively use milk
NutsSeeds
0.5
tsp
0.5
tsp
Vegetables
350
g
Beetroot
cooked, peeled, and chopped
1
piece
Onion
grated
1
tsp
4
piece
Spring Onions
finely chopped

Steps

  • Blend the beetroot, onion, horseradish, yoghurt, salt, vinegar, and pepper in a food processor.
  • Add 300ml of vegetable stock or milk to thin the soup to your desired consistency.
  • Warm the soup gently on a low flame without boiling if serving hot.
  • Adjust the seasoning to taste.
  • Pour into bowls and top with chopped spring onions.