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Beef Stir-fry

A quick and flavorful stir-fry featuring beef, broccoli, and tomatoes cooked with aromatic ginger, garlic, and turmeric.

EasyQuickBeefHigh ProteinStir-Fry

Estimated Nutrition

Per Serving Total
Calories 617.2 kcals 617.2 kcals
Carbohydrates 12.1 grams 12.1 grams
Fat 46.5 grams 46.5 grams
Protein 37.8 grams 37.8 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
Meat
150
g
Beef
Sliced
NutsSeeds
1
clove
Garlic
2.5
g
Turmeric
Ground
OilsFats
30
ml
Vegetable Oil
Vegetables
0.5
piece
Red Onion
1
piece
Tomato
Cut into wedges
0.5
stem
Broccoli
Sliced stem
2.5
g
Ginger
Fresh grated

Steps

  • Heat the vegetable oil in a hot wok.
  • Add the red onion and cook for one minute.
  • Add the tomato, broccoli, garlic, and spices and cook for one further minute.
  • Add the 150g of beef and soy sauce and cook for one more minute.
  • Serve the dish immediately.