Beef Stew with Light Herby Dumplings

A rich beef stew with parsnip, butternut squash, and fluffy dumplings baked in the oven until golden and tender.

Estimated Nutrition

Per Serving Total
Calories 511.3 kcals 2045.2 kcals
Carbohydrates 49.1 grams 196.4 grams
Fat 14.7 grams 58.8 grams
Protein 45.6 grams 182.4 grams
Cook Time
120 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
1
piece
Egg Yolk
Lightly beaten
Liquids
1
l
Beef Stock
Made from 2 low-sodium cubes
Meat
600
g
Beef
Lean stewing beef, all visible fat removed
NutsSeeds
2
clove
Garlic
Crushed
1
pinch
1
pinch
Black Pepper
Freshly ground
2
tbsp
Parsley
Freshly chopped
2
tbsp
Thyme
Freshly chopped alternative to parsley
OilsFats
1
spray
Oil
For frying
1
tsp
Vegetables
1
piece
Onion
Large, finely chopped
2
stick
Celery
Finely chopped
3
piece
Carrots
1 finely chopped, 2 cut into chunks
1
piece
Parsnip
Cut into chunks
300
g
Butternut Squash
Peeled and cut into chunks

Steps

  • Preheat the oven to 180°C.
  • Brown the beef in batches in a hot casserole dish sprayed with oil, then set aside and deglaze the pan with a little stock.
  • Sauté the onion, garlic, celery, and chopped carrot, then stir in tomato purée, balsamic vinegar, the meat, and remaining stock.
  • Bake the stew in the oven without a lid for 1 hour.
  • Add the parsnip, squash, and carrot chunks, then cover and bake for 30 minutes.
  • Mix flour, seasoning, herbs, egg yolk, oil, and 4 tbsp of water to form a dumpling dough.
  • Shape the dough into eight balls, place on the stew, and bake covered for 15 minutes, then uncovered for another 15 minutes.
  • Lift out the golden dumplings and stir the stew to thicken the sauce before serving.