Beef Flank Steaks with Crisp Shallots and Wild Mushroom and Watercress Salad

Deep-fried shallots, griddled flank steak, and sautéed mushrooms served over a dressed watercress salad for a hearty meal.

Estimated Nutrition

Per Serving Total
Calories 716 kcals 2864.1 kcals
Carbohydrates 27.1 grams 108.5 grams
Fat 51.1 grams 204.2 grams
Protein 35.7 grams 142.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Cider Vinegar
good quality
Dairy
110
ml
GrainsCereals
110
g
Plain Flour
for dusting
Meat
600
g
Beef Flank Steaks
two 300g pieces
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
for deep frying
2
tbsp
3
tbsp
Vegetables
5
piece
Shallots
peeled and sliced into thin rings
150
g
110
g
Watercress
washed, thick stalks removed

Steps

  • Heat vegetable oil in a deep heavy-based pan until a breadcrumb sizzles.
  • Season plain flour with salt and black pepper.
  • Coat shallot rings in flour, dip in milk, and dredge in flour again.
  • Deep-fry shallots for 3-4 minutes until golden-brown and drain on kitchen paper.
  • Heat a griddle pan or barbecue to a high heat.
  • Season steaks and cook for 3-4 minutes per side, then rest for 5 minutes.
  • Sauté mushrooms in olive oil for 2-3 minutes until softened.
  • Whisk cider vinegar, rapeseed oil, and mustard to dress the watercress.
  • Plate watercress, top with sliced steak, mushrooms, and crisp shallots.