Beef Curry with Lemon and Sweet Potato Mash

Seared rump steak pieces simmered in spices and red wine, served over zesty creamed sweet potato mash and green beans.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 44.8 grams 44.8 grams
Fat 48.2 grams 48.2 grams
Protein 38.6 grams 38.6 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Fruits
0.5
piece
Lemon
juice only
Liquids
60
ml
Meat
150
g
Rump Steak
cut into bite-sized chunks
NutsSeeds
1
piece
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
15
g
Coriander
chopped fresh
OilsFats
15
ml
Vegetables
0.5
piece
Red Onion
chopped
200
g
Sweet Potato
peeled, cubed, boiled, and drained
55
g
Green Beans
topped and tailed, blanched

Steps

  • Heat oil in a large pan and fry steak pieces until browned.
  • Add onion and cook until softened.
  • Add curry powder, bay leaf, and chilli flakes and cook for one minute.
  • Pour in red wine and cook for 8 to 10 minutes until beef is done.
  • Season with salt and pepper and stir in fresh coriander.
  • Combine boiled sweet potato, cream, and lemon juice in a bowl.
  • Season and mash until smooth.
  • Serve curry over the mash with green beans on the side.