Beef, Asparagus and Mangetout Stir Fry

A flavorful and simple beef stir fry featuring fresh asparagus, mangetout, and a classic ginger-soy marinade.

Healthy Quick Beef High Protein Stir-Fry

Estimated Nutrition

Calories

317.1

kcal / serving

634.2 kcal total

Carbs

8.4g

per serving

16.8 g total

Fat

19.3g

per serving

38.6 g total

Protein

21.1g

per serving

42.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

0.5

tsp

Brown Sugar

soft

CondimentsSauces

Soy Sauce

Liquids

Sake

Meat

150

Scotch Beef Fillet

thinly sliced

NutsSeeds

0.5

clove

Garlic

finely chopped

to taste

Salt

to taste

Black Pepper

freshly ground

tsp

Sesame Seeds

to serve

sprig

Coriander

to garnish

OilsFats

tsp

Sesame Oil

Vegetables

tsp

Ginger

fresh, grated

piece

Red Chilli

finely chopped

110

Asparagus

chopped into thin julienne sticks

Mangetout

chopped into thin julienne sticks

Method

Combine the beef, sake, soy sauce, ginger, sugar, garlic, and chilli in a bowl and marinate for 30 minutes.

Heat a wok and stir-fry the beef mixture for two minutes until browned.

Add the asparagus and mangetout and stir-fry for 2-3 minutes until tender.

Stir in the sesame oil and season with salt and pepper.

Spoon the stir fry onto plates and garnish with sesame seeds and coriander.