Bean and Rice Burrito

A budget-friendly vegetarian burrito featuring seasoned beans, rice, and sweetcorn topped with a fresh, tangy tomato relish and yoghurt.

Estimated Nutrition

Per Serving Total
Calories 733 kcals 2932 kcals
Carbohydrates 128 grams 512 grams
Fat 12 grams 48 grams
Protein 24.5 grams 98 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
Fruits
1
piece
Lime
zest only
1
piece
Lime
juice only
GrainsCereals
8
piece
150
g
LegumesPulses
400
g
Mixed Beans
Mexican-style or in mild chilli sauce
NutsSeeds
1
1
Salt
to taste
1
1
Pepper
to taste
Vegetables
0.5
piece
Onion
finely diced
200
g
Tomato
diced
200
g
Sweetcorn
frozen, defrosted

Steps

  • Mix the onion, tomatoes, vinegar, and lime zest in a bowl with seasoning to create the relish.
  • Heat the beans in a frying pan over medium heat for 3 to 5 minutes.
  • Stir in the defrosted sweetcorn and adjust seasoning as needed.
  • Warm the tortilla wraps in the microwave for 10 seconds or in a dry pan until soft.
  • Divide the cooked rice and bean mixture among the eight tortillas.
  • Drizzle lime juice over the filling and top with relish and yoghurt.
  • Roll the tortillas tightly and serve while warm.