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BBQ Chicken with Coleslaw

A healthy BBQ chicken glazed with paprika and mustard, served alongside a fresh, zesty vegetable and seed coleslaw.

HealthyChickenHigh ProteinDairy FreeGluten FreeBbq

Estimated Nutrition

Per Serving Total
Calories 273 kcals 1092 kcals
Carbohydrates 12.7 grams 50.8 grams
Fat 13.1 grams 52.4 grams
Protein 26.2 grams 104.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Dark Brown Sugar
CondimentsSauces
100
ml
Cider Vinegar
1
tbsp
Dijon Mustard
1
tbsp
Dark Soy Sauce
Fruits
2
piece
Limes
Juice only
Meat
4
piece
Chicken Thighs
Boneless, skin on
NutsSeeds
1
tsp
Smoked Paprika
0.5
tsp
Sea Salt
To taste
0.5
tsp
Black Pepper
To taste
2
tsp
Black Onion Seeds
1
tbsp
Sunflower Seeds
1
tbsp
Pumpkin Seeds
1
bunch
Coriander
Small, finely chopped
1
bunch
Mint
Small, finely chopped
Vegetables
0.5
piece
Red Cabbage
Small, finely sliced
2
piece
Carrots
Coarsely grated
0.5
piece
Red Onion
Finely sliced
8
piece
Radishes
Sliced
3
piece
Spring Onions
Very finely sliced

Steps

  • Combine vinegar, 100ml water, sugar, paprika, mustard, and soy sauce in a saucepan.
  • Bring to a boil, then simmer for 10 minutes until thickened and season.
  • Toss cabbage, carrots, onions, radishes, seeds, lime juice, and herbs in a bowl.
  • Heat a griddle pan over high heat until smoking hot.
  • Fry seasoned chicken skin-side down for 4 minutes.
  • Brush with glaze, flip, and cook for 4 more minutes while glazing occasionally.
  • Rest the chicken for 5 minutes before slicing and serving with the coleslaw.