Bangers and Mash with Onion Gravy and Peas

Classic sausages served with creamy mashed potatoes, homemade onion gravy, and peas in a simple, family-friendly budget recipe.

Estimated Nutrition

Per Serving Total
Calories 660.7 kcals 2642.8 kcals
Carbohydrates 52.2 grams 208.6 grams
Fat 38.6 grams 154.4 grams
Protein 26.3 grams 105.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
2
tsp
Butter
Softened
50
g
Butter
For mash
100
ml
GrainsCereals
Liquids
600
ml
Stock
Ideally beef, or chicken/vegetable
Meat
8
piece
Sausages
Standard size
NutsSeeds
0.5
tsp
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste
Vegetables
2
piece
Onion
Sliced
900
g
Potatoes
Peeled and chopped into cubes
300
g
Peas
Frozen

Steps

  • Preheat the oven to 200°C.
  • Roast sausages in a tin for 10 minutes, turn, and roast for 5 minutes more.
  • Add sliced onions and a mix of herbs, mustard, and stock to the tin.
  • Bake for 20 minutes until the sausages are cooked and the liquid thickens.
  • Boil potato cubes in water until tender then drain and mash.
  • Heat 50g butter and 100ml milk then stir into the mashed potatoes until smooth.
  • Boil peas in a saucepan for 3 minutes and drain thoroughly.
  • Create a paste from 2 tsp softened butter and 2 tsp flour.
  • Remove sausages from the tin and whisk the flour paste into the onion gravy on the hob.
  • Return sausages to the thickened gravy and serve over the mash and peas.