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Banana Leaf-Baked Sea Bass

An authentic Indonesian fish dish packed with exotic spices, stuffed with lemon-basil and bay leaves, then baked in banana leaves.

HealthyFishSeafoodDairy FreeSpicyGluten FreeIndonesian
Estimated Nutrition
Calories
588.6
kcal / serving
2354.2 kcal total
Carbs
10.5g
per serving
42.1 g total
Fat
18.7g
per serving
74.8 g total
Protein
94.1g
per serving
376.5 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Coconut Sugar
CondimentsSauces
0.5
tsp
Tamarind Paste
ready-made
Fruits
2
piece
Lime
juice only
NutsSeeds
0.25
tsp
White Pepper
ground
0.25
tsp
Black Pepper
ground
0.25
piece
Nutmeg
finely grated
0.25
tsp
Tailed Pepper
ground, also known as cubeb berries
0.25
tsp
Cumin Seeds
0.25
tsp
Aniseed
1
piece
Long Pepper
dried
0.5
tsp
Coriander Seeds
3
clove
Garlic
finely chopped
1
cm
Galangal
fresh, peeled, finely chopped
2
cm
Turmeric
fresh, fried until golden-brown
4
piece
Candle Nut
1
stalk
Lemongrass
tough outer leaves removed, soft inner stem chopped
1
piece
Salt
to taste
1
bunch
Lemon-Basil Leaves
small bunch
3
piece
Bay Leaves
Other
1
piece
Banana Leaf
70x40cm, for wrapping
Seafood
2000
g
Sea Bass
one whole fish, de-scaled, gutted, rinsed
Vegetables
7
piece
Shallot
finely chopped
3
piece
Red Chilli
de-seeded, finely chopped
2
cm
Ginger
fresh root, peeled, finely chopped

Method

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