Banana Leaf-Baked Sea Bass

An authentic Indonesian fish dish packed with exotic spices, stuffed with lemon-basil and bay leaves, then baked in banana leaves.

Estimated Nutrition

Per Serving Total
Calories 588.6 kcals 2354.2 kcals
Carbohydrates 10.5 grams 42.1 grams
Fat 18.7 grams 74.8 grams
Protein 94.1 grams 376.5 grams
Cook Time
55 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
0.5
tsp
Tamarind Paste
ready-made
Fruits
2
piece
Lime
juice only
NutsSeeds
0.25
tsp
0.25
tsp
0.25
piece
Nutmeg
finely grated
0.25
tsp
Tailed Pepper
ground, also known as cubeb berries
0.25
tsp
0.25
tsp
1
piece
3
clove
Garlic
finely chopped
1
cm
Galangal
fresh, peeled, finely chopped
2
cm
Turmeric
fresh, fried until golden-brown
4
piece
1
stalk
Lemongrass
tough outer leaves removed, soft inner stem chopped
1
piece
Salt
to taste
1
bunch
Lemon-Basil Leaves
small bunch
3
piece
Other
1
piece
Banana Leaf
70x40cm, for wrapping
Seafood
2000
g
Sea Bass
one whole fish, de-scaled, gutted, rinsed
Vegetables
7
piece
Shallot
finely chopped
3
piece
Red Chilli
de-seeded, finely chopped
2
cm
Ginger
fresh root, peeled, finely chopped

Steps

  • Preheat the oven to 200°C.
  • Dry-fry white pepper, black pepper, nutmeg, tailed pepper, cumin, aniseed, long pepper, and coriander for 5 minutes.
  • Grind the toasted spices into a fine powder.
  • Add remaining spice paste ingredients and pound into a rough paste.
  • Rub the sea bass with lime juice and let it sit for 5 minutes.
  • Coat the fish in the spice paste, season with salt, and stuff with lemon-basil and bay leaves.
  • Wrap the fish tightly in a banana leaf and secure with skewers.
  • Bake in the oven for 40 to 50 minutes until cooked through.
  • Unwrap the fish and remove the meat from the bones while keeping the skin intact.