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Baked Mango

Mango scored into a hedgehog shape, seasoned with chilli, lime, and honey, then baked until lightly caramelised.

VegetarianHealthyQuickDessertFruitMango

Estimated Nutrition

Per Serving Total
Calories 182.5 kcals 182.5 kcals
Carbohydrates 48.2 grams 48.2 grams
Fat 0.4 grams 0.4 grams
Protein 1.1 grams 1.1 grams
Cook Time
5 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Mango
stone removed
0.5
piece
Lime
juice only
NutsSeeds
1
pinch
Chilli Flakes
Other
30
ml
Honey

Steps

  • Preheat the oven to 180°C.
  • Score the mango flesh in a criss-cross pattern and turn inside out.
  • Place the mango on a tray and top with chilli flakes, lime juice, and honey.
  • Bake for five minutes until lightly caramelised.
  • Transfer to a plate and serve immediately.