Baked Haddock with Crushed Peas and Chive Butter Sauce

Oven baked smoked haddock served with puréed garlic peas and a creamy lemon chive butter sauce.

Dinner Seafood High Protein Low Carb Haddock

Estimated Nutrition

	Per Serving	Total
Calories	1185 kcals	1185 kcals
Carbohydrates	18.5 grams	18.5 grams
Fat	101.2 grams	101.2 grams
Protein	52.4 grams	52.4 grams

Cook Time

15 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

5
ml

Dijon Mustard

Dairy

50
ml

Double Cream

for the peas

50
g

Butter

50
ml

Double Cream

for the sauce

Fruits

0.5
piece

Lemon Juice

freshly squeezed

Liquids

200
ml

Chicken Stock

hot

NutsSeeds

1
clove

Garlic

1
tbsp

Chives

chopped

1
g

Salt

to taste

1
g

Black Pepper

freshly ground

1
stalk

Chervil

for garnish

OilsFats

15
ml

Olive Oil

Seafood

150
g

Smoked Haddock

undyed

Vegetables

150
g

Peas

Steps

Preheat the oven to 200°C.
Drizzle the fish with oil on a baking tray and bake for 4 minutes.
Boil chicken stock with garlic for 5 minutes and then cook the peas in it.
Add 50ml of cream and purée the mixture with a hand-blender.
Melt butter in a pan and simmer with cream, lemon juice, and mustard until reduced by half.
Stir in chives and season with salt and pepper.
Plate the haddock with the peas and drizzle with the butter sauce and chervil.