Autumn Lamb with Butter Beans

Succulent lamb leg steaks served over a warm medley of butter beans, artichokes, tomatoes, and salted anchovies.

Estimated Nutrition

Per Serving Total
Calories 821.1 kcals 3284.4 kcals
Carbohydrates 27.7 grams 110.6 grams
Fat 58.6 grams 234.2 grams
Protein 45.7 grams 182.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
LegumesPulses
450
g
Butter Beans
Canned, drained, and rinsed
Meat
4
piece
Lamb Leg Steaks
175g each, fat cut at intervals
NutsSeeds
1
dash
Salt
To taste
1
dash
Black Pepper
To taste, freshly ground
1
tbsp
Rosemary
Fresh leaves, finely chopped
OilsFats
125
ml
Seafood
4
piece
Anchovy Fillets
Salted and chopped
Vegetables
1
piece
Red Onion
Peeled and finely chopped
8
piece
Tomatoes
Ripe and chopped
450
g
Artichokes
Griddled and preserved in oil

Steps

  • Heat a griddle pan over a medium heat.
  • Rub some oil onto the lamb steaks and season with salt and pepper.
  • Cook lamb for 2 to 3 minutes per side until golden marks appear.
  • Remove the lamb from the pan and keep warm to rest.
  • Fry the chopped onion in oil for 5 minutes in a separate pan until soft.
  • Stir in the chopped anchovies and tomatoes.
  • Add the butter beans and artichokes and cook for 5 minutes until heated through.
  • Combine with the remaining oil, rosemary, and sherry vinegar.
  • Serve the lamb steaks on top of the bean and artichoke mixture.