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Asparagus Quiche with Smoked Salmon

A quick and elegant mini quiche featuring smoked salmon and fresh asparagus wrapped in a crisp filo pastry shell.

QuickSeafoodSalmonAsparagusFilo Pastry

Estimated Nutrition

Per Serving Total
Calories 528.5 kcals 528.5 kcals
Carbohydrates 16.1 grams 16.1 grams
Fat 39.2 grams 39.2 grams
Protein 28.4 grams 28.4 grams
Cook Time
12 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
beaten, for brushing pastry
75
g
Cream Cheese
1
piece
Egg
beaten, for the filling
GrainsCereals
1
sheet
Filo Pastry
cut into 6 squares
NutsSeeds
15
ml
Chives
chopped, plus extra for garnish
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
5
ml
Olive Oil
for brushing
Seafood
1
slice
Smoked Salmon
Vegetables
1
stalk
Asparagus
finely chopped

Steps

  • Preheat the oven to 200°C.
  • Lightly oil a muffin tin and layer the filo squares, brushing each with beaten egg.
  • Mix the filling ingredients in a bowl, keeping some chives aside for garnish.
  • Pour the mixture into the pastry and bake for 10-12 minutes until golden.
  • Serve the quiche garnished with the remaining chives.