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Asparagus Quiche with Smoked Salmon

A quick and elegant mini quiche featuring smoked salmon and fresh asparagus wrapped in a crisp filo pastry shell.

QuickSeafoodSalmonAsparagusFilo Pastry
Estimated Nutrition
Calories
528.5
kcal / serving
528.5 kcal total
Carbs
16.1g
per serving
16.1 g total
Fat
39.2g
per serving
39.2 g total
Protein
28.4g
per serving
28.4 g total
Cook Time
12
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
beaten, for brushing pastry
75
g
Cream Cheese
1
piece
Egg
beaten, for the filling
GrainsCereals
1
sheet
Filo Pastry
cut into 6 squares
NutsSeeds
15
ml
Chives
chopped, plus extra for garnish
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
5
ml
Olive Oil
for brushing
Seafood
1
slice
Smoked Salmon
Vegetables
1
stalk
Asparagus
finely chopped

Method

1
2
3
4
5