Asparagus and Lettuce with Prawns and Sesame and Soy Dressing

Blanched asparagus and lettuce topped with pan-fried tiger prawns, fresh chilli, sesame oil, and savory soy sauce.

Healthy Quick Seafood Asparagus Prawns Low Carb

Estimated Nutrition

Calories

335.2

kcal / serving

335.2 kcal total

Carbs

8.8g

per serving

8.8 g total

Fat

28.5g

per serving

28.5 g total

Protein

12.4g

per serving

12.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

OilsFats

Sesame Oil

divided

Seafood

piece

Tiger Prawns

raw, peeled and deveined

Vegetables

bunch

Asparagus

trimmed

leaves

Little Gem Lettuce

piece

Red Chilli

deseeded and roughly chopped

Method

Blanch the trimmed asparagus in boiling salted water for 3 to 4 minutes.

Add the lettuce leaves to the water for the final minute of cooking then drain.

Heat 15ml of sesame oil in a frying pan.

Fry the prawns for 2 minutes until they turn pink.

Arrange the asparagus and lettuce on a serving plate.

Place the cooked prawns on top and garnish with chopped chilli.

Drizzle the dish with the remaining 15ml of sesame oil and the soy sauce.