Asparagus and Garden Pea Risotto

A creamy risotto featuring fresh asparagus, garden peas, and a blend of cheddar and parmesan cheeses for a seasonal meal.

Estimated Nutrition

Per Serving Total
Calories 546.9 kcals 2187.6 kcals
Carbohydrates 56.1 grams 224.2 grams
Fat 21.1 grams 84.5 grams
Protein 22.1 grams 88.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
g
Cheddar Cheese
mature, grated
25
g
Parmesan
grated
GrainsCereals
Liquids
187.5
ml
White Wine
approx quarter bottle
290
ml
Chicken Stock
can substitute with vegetable stock for vegetarian option
OilsFats
15
ml
Vegetables
1
piece
Onion
finely chopped
1
bunch
Asparagus
chopped
150
g
Garden Peas
shelled weight

Steps

  • Heat olive oil in a large saucepan and cook onion for five minutes until softened.
  • Stir in rice and cook for two minutes until slightly opaque.
  • Carefully pour in the wine and chicken stock.
  • Cook and stir frequently for 12 to 15 minutes until rice is cooked.
  • Boil asparagus and peas in water for three minutes then drain well.
  • Stir the cooked vegetables and cheddar cheese into the risotto.
  • Grate parmesan over the top before serving.