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Asparagus, Tomato and Bread Salad with Soft Boiled Quails' Eggs

A refreshing vegetarian salad featuring blanched asparagus, crusty bread cubes, and tomatoes, topped with soft-boiled halved quails' eggs.

VegetarianHealthyQuickAsparagusSalad
Estimated Nutrition
Calories
845.5
kcal / serving
845.5 kcal total
Carbs
42.1g
per serving
42.1 g total
Fat
68.4g
per serving
68.4 g total
Protein
18.2g
per serving
18.2 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
29.6
ml
Soy Sauce
2 tbsp
Fruits
1
piece
Lime
juice only
GrainsCereals
2
slice
White Bread
crusty, cut into cubes
NutsSeeds
1
handful
Coriander
small handful, fresh, chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
59.2
ml
Olive Oil
4 tbsp
9.8
ml
Sesame Oil
2 tsp
Other
4
piece
Quails' Eggs
Vegetables
100
g
Asparagus
halved
2
piece
Tomato
sliced
0.5
piece
Banana Shallot
finely sliced

Method

1
2
3
4
5