Asian-Style Tofu Stir-Fry

Marinate tofu in soy and honey, fry until golden-brown, then stir-fry with rice, vegetables, and spinach.

Vegetarian Healthy Quick Stir-Fry Tofu

Estimated Nutrition

Calories

1184.5

kcal / serving

1184.5 kcal total

Carbs

74.3g

per serving

74.3 g total

Fat

88.2g

per serving

88.2 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Lime

zest and juice

GrainsCereals

150

Basmati Rice

cooked and drained

LegumesPulses

150

Tofu

cut into pieces

NutsSeeds

pinch

Chilli Flakes

large pinch

clove

Garlic

crushed

OilsFats

Olive Oil

for marinade

Vegetable Oil

for frying tofu

Vegetable Oil

for stir-fry

Other

Honey

Vegetables

0.25

piece

Onion

finely sliced

0.25

piece

Red Pepper

chopped

handful

Spinach

leaves

Method

Combine the olive oil, lime zest, lime juice, chilli flakes, soy sauce, and honey in a bowl.

Add the tofu pieces and marinate for 5-10 minutes.

Heat a wok over medium heat and fry the tofu for 5-10 minutes until golden-brown.

Remove the tofu and strain the marinade to remove any particles.

Heat 30ml of vegetable oil in a pan and fry the onions and garlic for 2-3 minutes.

Add the red pepper and fry for a further 2 minutes.

Add the spinach, cooked rice, and reserved marinade, heating through for 3-4 minutes.

Serve the rice in a bowl with the marinated tofu on top.