Asian Quail Salad

Marinated spatchcocked quail chargrilled and roasted, served over a fresh herb and red onion salad with a zesty soy dressing.

Estimated Nutrition

Per Serving Total
Calories 246.2 kcals 984.8 kcals
Carbohydrates 8.1 grams 32.4 grams
Fat 12.1 grams 48.2 grams
Protein 26.1 grams 104.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
Liquids
30
ml
Sake
may substitute with dry sherry
Meat
4
piece
Quail
spatchcocked
NutsSeeds
4
clove
Garlic
chopped
1
bunch
Coriander
roots only, finely chopped
5
g
1
bunch
Coriander
leaves only
1
bunch
Mint
leaves only
1
bunch
Parsley
leaves only
Vegetables
4
piece
Red Chilli
chopped
2
piece
Spring Onion
sliced at an angle
1
piece
Red Onion
sliced into rings

Steps

  • Preheat the oven to 180°C.
  • Mix chillies, garlic, coriander roots, salt, sugar and vinegar in a bowl.
  • Marinate the quail in the fridge for at least two hours.
  • Cut each marinated quail in half lengthways.
  • Heat a large ovenproof griddle pan until very hot.
  • Thread a metal skewer through each quail half and sear skin-side down for 4 minutes.
  • Roast the quail in the oven for 10 minutes until cooked through.
  • Combine the spring onions, coriander leaves, mint, parsley and red onion.
  • Whisk the soy sauce, lemon juice and sake to create the dressing.
  • Spoon salad onto plates, top with two quail halves and drizzle with remaining dressing.