Artichokes à la Barigoule

A classic French dish of tender baby vegetables and artichokes simmered in white wine and chicken stock.

Healthy Lunch French Artichoke Vegetable

Estimated Nutrition

Calories

355.1

kcal / serving

1420.5 kcal total

Carbs

52.6g

per serving

210.4 g total

Fat

10.7g

per serving

42.8 g total

Protein

12.1g

per serving

48.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

loaf

Crusty Bread

sliced

Liquids

Dry White Wine

110

Chicken Stock

Meat

Smoked Bacon Lardons

NutsSeeds

clove

Garlic

peeled and thinly sliced

tbsp

Flat leaf Parsley

freshly chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Pearl Onion

piece

Carrot

peeled and sliced

piece

Baby Artichokes

outer leaves removed and trimmed

piece

Baby Turnips

piece

Button Mushrooms

piece

Long Baby Radishes

Method

Heat a small pan over medium heat and add the olive oil.

Fry the pearl onions and bacon lardons for 2-3 minutes until lightly coloured.

Add carrots, artichokes, turnips, mushrooms, and radishes, frying for 1-2 minutes.

Add the garlic and wine, then simmer until the liquid reduces by half.

Pour in the chicken stock and bring to a simmer.

Cover and cook for 3-4 minutes until the vegetables are tender.

Uncover and boil over high heat until the liquid becomes a thick glaze.

Stir in parsley and season with salt and pepper.

Serve the vegetables in a bowl with sliced crusty bread.