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Apple-Crusted Pork with Crackling and Apple Sauce

Flattened pork tenderloin with an apple and cheese crust, served alongside crispy crackling and homemade sweetened apple sauce.

PorkMeatMain CourseHigh ProteinApple

Estimated Nutrition

Per Serving Total
Calories 1455.5 kcals 1455.5 kcals
Carbohydrates 72.4 grams 72.4 grams
Fat 105.8 grams 105.8 grams
Protein 58.2 grams 58.2 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Brown Sugar
Dairy
50
g
Edam
chopped
2
tbsp
Butter
Fruits
0.25
piece
Apple
chopped for crust
1
piece
Apple
cut into 1cm cubes for sauce
GrainsCereals
50
g
Breadcrumbs
fresh
Meat
200
g
Pork Tenderloin
rubbed with herb oil
50
g
Pork Fat
for crackling
NutsSeeds
1
tsp
Chives
fresh, chopped
1
tsp
Coriander
fresh, chopped
1
tsp
Mint
fresh, chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Olive Oil

Steps

  • Preheat the oven to 200°C.
  • Flatten the pork tenderloin to a 2cm thickness using a meat mallet.
  • Mix the spices and oil in a bowl, rub over the pork, and season.
  • Griddle the pork in a hot ovenproof pan for 4 minutes per side.
  • Top the pork with breadcrumbs, chopped apple, and cheese, then bake for 5 minutes.
  • Bake the pork fat on a separate sheet for 15 minutes until crisp.
  • Simmer butter, sugar, and apple cubes in a pan for 6 minutes until soft.
  • Serve the crusted pork with the crackling and warm apple sauce.