Apple-Crusted Pork with Crackling and Apple Sauce

Flattened pork tenderloin with an apple and cheese crust, served alongside crispy crackling and homemade sweetened apple sauce.

Pork Meat Main Course High Protein Apple

Estimated Nutrition

Calories

1455.5

kcal / serving

1455.5 kcal total

Carbs

72.4g

per serving

72.4 g total

Fat

105.8g

per serving

105.8 g total

Protein

58.2g

per serving

58.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Brown Sugar

Dairy

Edam

chopped

tbsp

Butter

Fruits

0.25

piece

Apple

chopped for crust

piece

Apple

cut into 1cm cubes for sauce

GrainsCereals

Breadcrumbs

fresh

Meat

200

Pork Tenderloin

rubbed with herb oil

Pork Fat

for crackling

NutsSeeds

tsp

Chives

fresh, chopped

tsp

Coriander

fresh, chopped

tsp

Mint

fresh, chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

Method

Preheat the oven to 200°C.

Flatten the pork tenderloin to a 2cm thickness using a meat mallet.

Mix the spices and oil in a bowl, rub over the pork, and season.

Griddle the pork in a hot ovenproof pan for 4 minutes per side.

Top the pork with breadcrumbs, chopped apple, and cheese, then bake for 5 minutes.

Bake the pork fat on a separate sheet for 15 minutes until crisp.

Simmer butter, sugar, and apple cubes in a pan for 6 minutes until soft.

Serve the crusted pork with the crackling and warm apple sauce.