Almond Crusted Lemon Sole

Crispy almond-crusted fish fillets fried until golden-brown, served with fresh lemon wedges and tomato ketchup for a quick meal.

Quick Fish Seafood Main Course Almonds

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

41.5g

per serving

41.5 g total

Fat

58.4g

per serving

58.4 g total

Protein

42.8g

per serving

42.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Ketchup

for serving

Dairy

piece

Egg

free-range, beaten with 1 tbsp water

Butter

Fruits

piece

Lemon

cut into wedges for serving

GrainsCereals

Breadcrumbs

tbsp

Plain Flour

mixed with a pinch of salt

NutsSeeds

Almonds

flaked

OilsFats

tbsp

Olive Oil

Seafood

piece

Lemon Sole Fillet

skin removed

Method

Process the breadcrumbs and almonds in a food processor until fine.

Place the nut mixture and flour onto separate plates.

Dredge the fish in flour, dip in the egg wash, and coat with the almond mixture.

Heat the oil and butter in a pan over medium heat.

Fry the fish for 4-6 minutes until golden-brown and crisp on both sides.

Serve the fish with lemon wedges and ketchup.