Wilted Spinach and Poached Egg on Toast

Start the day right with vibrant green wilted spinach and an oozing poached egg served on toasted sourdough bread.

Estimated Nutrition

Per Serving Total
Calories 315.5 kcals 315.5 kcals
Carbohydrates 21.2 grams 21.2 grams
Fat 20.4 grams 20.4 grams
Protein 12.8 grams 12.8 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Dairy
1
piece
Egg
free-range
GrainsCereals
1
slice
Sourdough
toasted
NutsSeeds
1
piece
Nutmeg
whole, for grating
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Vegetables
30
g
Spinach
one large handful

Steps

  • Heat the olive oil in a pan over medium heat.
  • Add spinach, grated nutmeg, salt, and pepper to the pan.
  • Cover and cook on low for 1 to 2 minutes until wilted.
  • Boil a pan of water and reduce to a simmer.
  • Add vinegar and crack the egg into the water.
  • Poach the egg for 2 to 3 minutes until cooked.
  • Top toasted sourdough with spinach and the poached egg.
  • Season with salt and pepper to serve.