Wilted Spinach and Poached Egg on Toast

Start the day right with vibrant green wilted spinach and an oozing poached egg served on toasted sourdough bread.

Vegetarian Healthy Quick Breakfast Spinach Egg

Estimated Nutrition

Calories

315.5

kcal / serving

315.5 kcal total

Carbs

21.2g

per serving

21.2 g total

Fat

20.4g

per serving

20.4 g total

Protein

12.8g

per serving

12.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

White Wine Vinegar

a splash

Dairy

piece

Egg

free-range

GrainsCereals

slice

Sourdough

toasted

NutsSeeds

piece

Nutmeg

whole, for grating

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

Spinach

one large handful

Method

Heat the olive oil in a pan over medium heat.

Add spinach, grated nutmeg, salt, and pepper to the pan.

Cover and cook on low for 1 to 2 minutes until wilted.

Boil a pan of water and reduce to a simmer.

Add vinegar and crack the egg into the water.

Poach the egg for 2 to 3 minutes until cooked.

Top toasted sourdough with spinach and the poached egg.

Season with salt and pepper to serve.