Whole Roasted Sea Bass with Beetroot Salad

Roasted sea bass served alongside a salad of honey-pickled beetroot leaves, baked beetroots, chicory, walnuts, and a mustard vinaigrette.

Estimated Nutrition

Per Serving Total
Calories 560.1 kcals 2240.5 kcals
Carbohydrates 22.2 grams 88.6 grams
Fat 41.3 grams 165.2 grams
Protein 28.1 grams 112.4 grams
Cook Time
65 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
15
ml
NutsSeeds
1
pinch
1
sprig
Thyme
fresh
100
g
Walnut
halves
OilsFats
10
ml
Olive Oil
2 tsp
45
ml
Walnut Oil
3 tbsp
Other
60
ml
Honey
4 tbsp
Seafood
1
piece
Sea Bass
whole wild or 2 farmed; fins removed and cleaned
Vegetables
1
piece
Shallot
peeled and sliced
1
bunch
Beetroot
heritage variety with leaves
1
head
Chicory
leaves separated
1
piece
Red Onion
small

Steps

  • Combine pickle ingredients with 100ml water in a saucepan and heat until honey dissolves.
  • Pour mixture into a bowl to cool then add beetroot leaves to soak for 2 hours.
  • Preheat oven to 200°C.
  • Place beetroots on foil, season with salt, pepper, oil, and thyme, then seal into a parcel.
  • Bake beetroot parcel for 20 to 40 minutes and set aside to cool.
  • Preheat oven to 180°C and place sea bass on a foil-lined tray.
  • Cover fish with foil and roast for 10 minutes, then uncover and roast for 10 to 15 more minutes.
  • Griddle chicory leaves drizzled with oil for 2 to 3 minutes until charred.
  • Combine chicory, onion, walnuts, and peeled roasted beetroot pieces in a large bowl.
  • Whisk walnut oil, mustard, and vinegar to create a dressing.
  • Dress the salad and serve with flaked sea bass and pickled beetroot leaves.