Warm Salad of Wild Salmon with a Herb and Lemon Dressing

Herb-crusted salmon pan-fried and served over grated carrots and blanched asparagus with a zesty herb dressing and toasted pine nuts.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 38.6 grams 38.6 grams
Fat 102.8 grams 102.8 grams
Protein 34.5 grams 34.5 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
14
g
Butter
for frying
Fruits
1
piece
Lemon
juice only
GrainsCereals
2
slices
NutsSeeds
2
tbsp
Parsley
fresh leaves, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
3
tbsp
Mixed Herbs
fresh, chopped
1
handful
Pine Nuts
toasted
OilsFats
15
ml
Olive Oil
for frying
45
ml
Olive Oil
for dressing
Seafood
85
g
Salmon Fillet
skin removed
Vegetables
3
pieces
Asparagus
woody ends removed, split lengthways and blanched
1
piece
Carrot
grated

Steps

  • Pulse bread, parsley, salt, and pepper in a food processor until they resemble breadcrumbs.
  • Coat the salmon fillet in the breadcrumb mixture and pat lightly to secure.
  • Fry the salmon in olive oil and butter for 3 minutes per side until golden brown.
  • Whisk together lemon juice, olive oil, and mixed herbs to create the dressing.
  • Place grated carrot on a plate and top with the cooked salmon.
  • Arrange blanched asparagus alongside the fish and drizzle with the herb dressing.
  • Scatter toasted pine nuts over the dish before serving.