Warm Bulgar Wheat Broth

A simple one-pot bulgur wheat dish simmered with aromatics and tomatoes, then finished in the oven for a fluffy texture.

Vegetarian Healthy Quick One-Pot Bulgur Wheat

Estimated Nutrition

	Per Serving	Total
Calories	1058.5 kcals	1058.5 kcals
Carbohydrates	208.2 grams	208.2 grams
Fat	12.4 grams	12.4 grams
Protein	37.8 grams	37.8 grams

Cook Time

15 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

GrainsCereals

250
g

Bulgur Wheat

Liquids

500
ml

Chicken Stock

can substitute vegetable stock

NutsSeeds

1
piece

Bay Leaf

2
cloves

Garlic

chopped

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground, to taste

Vegetables

50
g

Red Onion

finely sliced

50
g

Sunblushed Tomatoes

Steps

Preheat the oven to 200°C.
Place all ingredients into a large saucepan over high heat.
Bring the mixture to a boil and simmer for five minutes.
Wet and crumple a piece of greaseproof paper to cover the ingredients.
Transfer the pan to the oven and cook for ten minutes.