Venison with Blueberries

Pan-fried venison steaks served with a sweet and tangy blueberry, wine, and orange juice reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 374.1 kcals 748.2 kcals
Carbohydrates 13.3 grams 26.5 grams
Fat 16.2 grams 32.4 grams
Protein 36.4 grams 72.8 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
CondimentsSauces
Dairy
5
g
Butter
for the sauce
15
g
Butter
knob for frying
Fruits
125
g
Blueberries
reserve 4-6 for garnish
Liquids
3
tbsp
White Wine
or sherry
2
tbsp
Meat
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tsp

Steps

  • Set aside 4-6 blueberries for garnish and place the rest in a pan with wine and sugar.
  • Simmer blueberries over low heat for ten minutes until mushy.
  • Add vinegar, orange juice, salt, pepper, and stir in butter to keep the sauce warm.
  • Heat butter and oil in a frying pan over medium heat.
  • Fry venison steaks for 3-5 minutes on each side until cooked to your preference.
  • Rest the venison in a warm place for at least five minutes.
  • Plate the venison, top with sauce, and garnish with reserved blueberries.