Veggie Bean Fajitas

A fun, budget-friendly vegetarian meal featuring mashed kidney beans, fresh tomato salsa, and cool yoghurt wrapped in warm tortillas.

Vegetarian Healthy Quick Fajitas Kidney Beans

Estimated Nutrition

Calories

455.1

kcal / serving

1820.5 kcal total

Carbs

65.1g

per serving

260.4 g total

Fat

15.7g

per serving

62.8 g total

Protein

13.6g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

250

Plain Yoghurt

Or soured cream

Fruits

piece

Lime

GrainsCereals

packet

Wheat Tortillas

Standard packet size

LegumesPulses

220

Kidney Beans

Tinned, washed and drained

Liquids

100

Vegetable Stock

Or water

NutsSeeds

clove

Garlic

Chopped

bunch

Coriander

Small bunch, chopped

OilsFats

Vegetable Oil

Vegetables

piece

Onion

Chopped

piece

Red Chilli

Seeds removed and chopped

piece

Tomatoes

Seeds removed and chopped

0.5

piece

Red Onion

Chopped

Method

Sauté the onion, chilli, and garlic in oil until softened.

Add beans and cook for 10 minutes while stirring occasionally.

Add 100ml of vegetable stock and cook until the mixture is smooth.

Mash the beans roughly using a fork or potato masher and set aside.

Mix tomatoes, red onion, lime juice, and half the coriander to make salsa.

Stir the remaining coriander and extra lime juice into the bean mixture.

Warm each tortilla in a pan.

Divide the bean filling, yoghurt, and salsa among the tortillas and roll.