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Vegetable Stir-fry

A quick and healthy vegetarian stir-fry featuring onion, ginger, garlic, peppers, and choi sum seasoned with soy and sesame.

VegetarianHealthyQuickStir-FryLow Calorie

Estimated Nutrition

Per Serving Total
Calories 312.4 kcals 312.4 kcals
Carbohydrates 14.2 grams 14.2 grams
Fat 27.6 grams 27.6 grams
Protein 5.8 grams 5.8 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
for seasoning
NutsSeeds
1
clove
Garlic
chopped
OilsFats
15
ml
Vegetable Oil
15
ml
Sesame Oil
for flavor
Vegetables
0.5
piece
Onion
sliced
15
ml
Ginger
fresh root, chopped
0.5
piece
Red Pepper
cut into strips
0.5
piece
Yellow Pepper
cut into strips
1
leaf
Choi Sum
shredded

Steps

  • Heat the vegetable oil in a pan.
  • Fry the onion, ginger, and garlic for 4 minutes until softened.
  • Add the peppers and cook for 3 minutes.
  • Stir in the choi sum, soy sauce, and sesame oil.
  • Cook for 3 minutes until the vegetables wilt.
  • Serve the stir-fry in a bowl.