Vegetable Peelings Stock

Combine ingredients, cover with 2.3L water, boil, and simmer for 1 hour. Strain for a flavorful, waste-free stock.

Easy Vegetarian Vegan Healthy

Estimated Nutrition

Calories

kcal / serving

0 kcal total

Carbs

per serving

0 g total

Fat

per serving

0 g total

Protein

per serving

0 g total

Cook Time

minutes

Serves

1.75

Litres

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

handful

Soaked Lentils, Chickpeas Or Any Dried Beans

Liquids

2.3

Litres

Water

Approx.

NutsSeeds

stalks

sprig

Vegetables

450

Vegetable Peelings And Trimmings

Washed, avoid Brussels sprouts, cabbage and cauliflower

Onion

Peeled and roughly chopped

Celery

Head, including leaves, chopped

handful

Dried Mushrooms

Rinsed

Method

Put all ingredients in a large pan and cover with water approximately 2.3 litres.

Bring to the boil and simmer gently for 1 hour.

Strain.