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Vegetable Frittata

A quick smoked salmon and vegetable frittata served with a zesty red pepper dressing, Greek yoghurt, and crispy capers.

QuickLunchHigh ProteinGluten FreeSmoked SalmonFrittata
Estimated Nutrition
Calories
1184.5
kcal / serving
1184.5 kcal total
Carbs
22.1g
per serving
22.1 g total
Fat
98.4g
per serving
98.4 g total
Protein
54.2g
per serving
54.2 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Capers
drained, for dressing
1
tbsp
White Wine Vinegar
2
tbsp
Capers
drained, fried until crisp
Dairy
4
piece
Eggs
free-range, beaten
2
tbsp
Greek-Style Yoghurt
to serve
Fruits
0.5
piece
Lemon
juice only
NutsSeeds
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
2
tbsp
Parsley
fresh, chopped
OilsFats
2
tbsp
Olive Oil
for frying
3
tbsp
Olive Oil
for dressing
Seafood
55
g
Smoked Salmon
chopped
Vegetables
0.25
piece
Onion
finely chopped
0.5
piece
Red Pepper
from a jar, cut into strips
55
g
Black Olives
chopped
2
piece
Red Peppers
from a jar, for dressing
1
tbsp
Black Olives
for dressing

Method

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