toodle.

Vegetable Chilli with Peanut Butter Cabbage and Sadza

A Zimbabwaen staple dish featuring a vegetable stew, cornmeal sadza, and savory peanut butter cabbage.

VegetarianHealthyMain CourseGluten FreeAfrican
Estimated Nutrition
Calories
560.5
kcal / serving
2242 kcal total
Carbs
78.6g
per serving
314.5 g total
Fat
23.6g
per serving
94.2 g total
Protein
13.7g
per serving
54.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
375
g
White Cornmeal
mealie meal
NutsSeeds
1
serving
Salt
to taste
1
serving
Black Pepper
freshly ground, to taste
4
tbsp
Peanut Butter
OilsFats
3
tbsp
Olive Oil
Vegetables
1
piece
Onion
small, chopped
2
piece
Carrots
diced
0.5
piece
Red Pepper
seeds removed and chopped
0.5
piece
Yellow Pepper
seeds removed and chopped
0.5
piece
Green Pepper
seeds removed and chopped
100
g
Green Beans
chopped
2
piece
Tomatoes
chopped
3
piece
Chillies
seeds removed and flesh chopped
0.5
piece
Cabbage
small, shredded
1
piece
Onion
small, chopped
1
piece
Tomato
chopped

Method

1
2
3
4
5
6
7
8
9
10
11
12