Veal Shins 'Ratatouille'

Succulent veal shins braised in red wine and beef stock, served with a vibrant médley of sautéed vegetables and herbs.

Estimated Nutrition

Per Serving Total
Calories 789.1 kcals 3156.4 kcals
Carbohydrates 30.1 grams 120.4 grams
Fat 37.1 grams 148.2 grams
Protein 68.2 grams 272.8 grams
Cook Time
115 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
2
tbsp
Plain Flour
For dredging
Liquids
375
ml
1.5
l
Meat
1200
g
Veal Shins
On the bone, osso bucco cut
NutsSeeds
2
clove
Garlic
Peeled and roughly chopped
1
sprig
Thyme
Leaves only
1
piece
2
tbsp
Basil
Freshly chopped leaves
OilsFats
2
tbsp
Vegetable Oil
For the veal
3
tbsp
Vegetable Oil
For the vegetables
Vegetables
4
piece
Shallots
Peeled and roughly chopped
3
piece
Tomatoes
Ripe and chopped
1
piece
Aubergine
Cut into 2cm cubes
1
piece
Red Pepper
Cut into 2cm squares
1
piece
Yellow Pepper
Cut into 2cm squares
1
piece
Green Pepper
Cut into 2cm squares
12
piece
Cherry Tomatoes
Cut in half
12
piece
Button Mushrooms
Small, cut in half
1
portion

Steps

  • Heat oil in a heavy casserole over medium heat.
  • Coat veal shins in flour on a plate.
  • Fry veal for 5 minutes per side until browned, then remove.
  • Sauté shallots and garlic in the same pan until golden-brown.
  • Add tomatoes, thyme, star anise, and peppercorns and simmer for 8 minutes.
  • Pour in red wine and reduce liquid by three quarters.
  • Add beef stock and browned veal, then slowly bring to a simmer.
  • Simmer for 75 minutes until the veal is tender.
  • Remove veal from the pan and keep warm.
  • Strain the liquid into a clean pan and boil until reduced by half.
  • Fry aubergine cubes in oil until soft and add to the reduced sauce.
  • Fry peppers until soft and add to the sauce.
  • Add tomatoes, mushrooms, and veal to the sauce and simmer for 6 minutes.
  • Serve the veal mixture over mashed potatoes.