Turkey Escalope With Sage Sauce Vierge

Flattened turkey breast pan-fried with sage leaves and served with a fresh tomato, herb, and lemon juice sauce.

Turkey Quick High Protein Dairy Free Gluten Free French

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

5.4g

per serving

5.4 g total

Fat

34.2g

per serving

34.2 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

Meat

150

Turkey Breast

piece

NutsSeeds

piece

Sage

fresh leaves

handful

Parsley

fresh, chopped

handful

Chives

fresh, chopped

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

for frying escalope

Olive Oil

for sauce vierge

Vegetables

piece

Tomato

seeds removed, chopped

Method

Place the turkey breast between two sheets of cling film and flatten with a rolling pin.

Heat 15ml of olive oil in a pan and cook the turkey with sage leaves for 4 minutes per side.

Remove the turkey from the pan and set it aside to keep warm.

Heat the remaining 15ml of olive oil, lemon juice, tomato, and herbs in the pan until simmering.

Season the sauce with salt and black pepper.

Place the turkey on a plate and drizzle with the prepared sauce.